{"id":2356,"date":"2020-03-04T11:15:14","date_gmt":"2020-03-04T11:15:14","guid":{"rendered":"http:\/\/traumare.com\/?p=2356"},"modified":"2020-03-04T11:16:54","modified_gmt":"2020-03-04T11:16:54","slug":"fisioterapia-i-rehabilitacio-del-sol-pelvia","status":"publish","type":"post","link":"https:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/","title":{"rendered":"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0"},"content":{"rendered":"<p>El s\u00f2l pelvi\u00e0 \u00e9s un conjunt de m\u00fasculs i lligaments que es troben a la base de la pelvis. Realitza m\u00faltiples funcions com la contin\u00e8ncia i el suport de les v\u00edsceres p\u00e8lviques i l\u2019estabilitat lumbar. Interv\u00e9 durant la respiraci\u00f3, durant les funcions de micci\u00f3 i defecaci\u00f3, durant l\u2019embar\u00e0s i el part i les relacions sexuals.<\/p>\n<p>La debilitat del s\u00f2l pelvi\u00e0 pot provocar:<\/p>\n<ul>\n<li>Incontin\u00e8ncia (orina, femta, gasos)<\/li>\n<li>Urg\u00e8ncia miccional i fecal<\/li>\n<li>Prolapse (descens d\u2019\u00f2rgans)<\/li>\n<li>Dolor pelvi\u00e0 cr\u00f2nic<\/li>\n<li>Dolor en les relacions sexuals<\/li>\n<li>Dolor lumbar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>L\u2019estrenyiment cr\u00f2nic, l\u2019embar\u00e0s, el part, el postpart, la menopausa, les cicatrius quir\u00fargiques i els esports d\u2019alt impacte (solen tenir una prevalen\u00e7a d\u2019incontin\u00e8ncia d\u2019orina del 80%) s\u00f3n factors que poden debilitar i\/o lesionar el s\u00f2l pelvi\u00e0.<\/p>\n<p>La fisioter\u00e0pia del s\u00f2l pelvi\u00e0 se centra en la prevenci\u00f3 i el tractament de les disfuncions en aquesta regi\u00f3. El conjunt m\u00fascul-lligament\u00f3s es treballa a trav\u00e9s de la gimn\u00e0stica abdominal hipopressiva (GAH), exercicis espec\u00edfics pel s\u00f2l pelvi\u00e0 (Kegels), el refor\u00e7 de la faixa abdominal. Juntament amb la ter\u00e0pia manual, la reeducaci\u00f3 postural, el treball de cicatrius, l\u2019electroter\u00e0pia, el biofeedback i l\u2019adaptaci\u00f3 d\u2019h\u00e0bits.<\/p>\n<p>En moltes ocasions cometem l\u2019error de normalitzar i passar per alt certes situacions, com podria a ser una p\u00e8rdua d\u2019orina lleu al riure, tossir, esternudar, etc. Per\u00f2 \u00e9s important no conformar-nos i davant de qualsevol s\u00edmptoma consultar al nostre ginec\u00f2leg i\/o fisioterapeuta especialitzat en el s\u00f2l pelvi\u00e0.<\/p>\n<p>El fet de ser dona o home, d\u2019haver tingut fills o de fer-nos grans no ha de ser un motiu justificable d\u2019incontin\u00e8ncies o dolors en la zona pelviana. Hem de poder gaudir amb plenitud de qualsevol etapa de la nostra vida.<\/p>\n<blockquote><p><em>\u00ab<\/em><em> Salut \u00e9s un estat de complet benestar f\u00edsic, ps\u00edquic (mental) i social\u00a0<\/em><em>i no solament l\u2019abs\u00e8ncia d\u2019afeccions o malalties. (OMS, 1984) <\/em><em>\u00bb<\/em><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Per qualsevol dubte podeu consultar-nos a TraumareSport: <a href=\"http:\/\/www.traumare.com\">www.traumare.com<\/a><\/p>\n<p>Escriure un correu a: <a href=\"mailto:rhb@traumare.com\">rhb@traumare.com<\/a><\/p>\n<p>Trucar al n\u00famero de tel\u00e8fon: 973 26 85 99<\/p>\n<p><a href=\"http:\/\/traumare.com\/wp-content\/uploads\/2015\/12\/Traumare-Centre-me?dic-i-rehabilitacio?.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-922\" src=\"http:\/\/traumare.com\/wp-content\/uploads\/2015\/12\/Traumare-Centre-me?dic-i-rehabilitacio?.png\" alt=\"\" width=\"316\" height=\"103\" \/><\/a><\/p>\n<p>Alba Re\u00f1\u00e9 Granollers<\/p>\n<p>Fisioterapeuta<\/p>\n<p>N\u00fam. Col\u00b7legiat 12373<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El s\u00f2l pelvi\u00e0 \u00e9s un conjunt de m\u00fasculs i lligaments que es troben a la base de la pelvis. Realitza m\u00faltiples funcions com la contin\u00e8ncia i el suport de les v\u00edsceres p\u00e8lviques i l\u2019estabilitat lumbar. Interv\u00e9 durant la respiraci\u00f3, durant les funcions de micci\u00f3 i defecaci\u00f3, durant l\u2019embar\u00e0s i el part i les relacions sexuals.<\/p>\n","protected":false},"author":1,"featured_media":2358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[75,87],"tags":[82,84,99],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0 - TRAUMARE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0 - TRAUMARE\" \/>\n<meta property=\"og:description\" content=\"El s\u00f2l pelvi\u00e0 \u00e9s un conjunt de m\u00fasculs i lligaments que es troben a la base de la pelvis. Realitza m\u00faltiples funcions com la contin\u00e8ncia i el suport de les v\u00edsceres p\u00e8lviques i l\u2019estabilitat lumbar. Interv\u00e9 durant la respiraci\u00f3, durant les funcions de micci\u00f3 i defecaci\u00f3, durant l\u2019embar\u00e0s i el part i les relacions sexuals.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/\" \/>\n<meta property=\"og:site_name\" content=\"TRAUMARE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traumare\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T11:15:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-04T11:16:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/traumare.com\/wp-content\/uploads\/2020\/03\/traumare-fisioterapia-rehabilitacio-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/\",\"url\":\"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/\",\"name\":\"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0 - TRAUMARE\",\"isPartOf\":{\"@id\":\"https:\/\/traumare.com\/ca\/#website\"},\"datePublished\":\"2020-03-04T11:15:14+00:00\",\"dateModified\":\"2020-03-04T11:16:54+00:00\",\"author\":{\"@id\":\"https:\/\/traumare.com\/ca\/#\/schema\/person\/f0b056ddd1a8fd4cded9c7b1bc263bcc\"},\"breadcrumb\":{\"@id\":\"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"http:\/\/traumare.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/traumare.com\/ca\/#website\",\"url\":\"https:\/\/traumare.com\/ca\/\",\"name\":\"TRAUMARE\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/traumare.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/traumare.com\/ca\/#\/schema\/person\/f0b056ddd1a8fd4cded9c7b1bc263bcc\",\"name\":\"admin\",\"url\":\"https:\/\/traumare.com\/ca\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0 - TRAUMARE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/","og_locale":"ca_ES","og_type":"article","og_title":"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0 - TRAUMARE","og_description":"El s\u00f2l pelvi\u00e0 \u00e9s un conjunt de m\u00fasculs i lligaments que es troben a la base de la pelvis. Realitza m\u00faltiples funcions com la contin\u00e8ncia i el suport de les v\u00edsceres p\u00e8lviques i l\u2019estabilitat lumbar. Interv\u00e9 durant la respiraci\u00f3, durant les funcions de micci\u00f3 i defecaci\u00f3, durant l\u2019embar\u00e0s i el part i les relacions sexuals.","og_url":"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/","og_site_name":"TRAUMARE","article_publisher":"https:\/\/www.facebook.com\/traumare","article_published_time":"2020-03-04T11:15:14+00:00","article_modified_time":"2020-03-04T11:16:54+00:00","og_image":[{"width":1200,"height":675,"url":"http:\/\/traumare.com\/wp-content\/uploads\/2020\/03\/traumare-fisioterapia-rehabilitacio-.jpg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/","url":"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/","name":"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0 - TRAUMARE","isPartOf":{"@id":"https:\/\/traumare.com\/ca\/#website"},"datePublished":"2020-03-04T11:15:14+00:00","dateModified":"2020-03-04T11:16:54+00:00","author":{"@id":"https:\/\/traumare.com\/ca\/#\/schema\/person\/f0b056ddd1a8fd4cded9c7b1bc263bcc"},"breadcrumb":{"@id":"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/traumare.com\/ca\/fisioterapia-i-rehabilitacio-del-sol-pelvia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"http:\/\/traumare.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Fisioter\u00e0pia i rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0"}]},{"@type":"WebSite","@id":"https:\/\/traumare.com\/ca\/#website","url":"https:\/\/traumare.com\/ca\/","name":"TRAUMARE","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/traumare.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca-ES"},{"@type":"Person","@id":"https:\/\/traumare.com\/ca\/#\/schema\/person\/f0b056ddd1a8fd4cded9c7b1bc263bcc","name":"admin","url":"https:\/\/traumare.com\/ca\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/posts\/2356"}],"collection":[{"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":4,"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":2361,"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/posts\/2356\/revisions\/2361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/media\/2358"}],"wp:attachment":[{"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/traumare.com\/ca\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}